Although this isn't in Canada, a bunch of us in Ottawa have this radio, and it works really well:
http://www.gadgetinfinity.com/produc...cat=282&page=1
Programming is rather easy when you sort it out, set it up in programming mode, only things you have to do anything with is type in the receive and transmit frequencies, skip the rest and save it, move onto the next channel. Ours have all the FRS/GMRS channels programmed in, as well as a few private/secure channels. Has a backlight, is small and compact, price is good ($80US) and even has a stop watch function (good for timed respawns, or how long you've held an objective. Ya, I know, a watch will do the same easier, but still.) And, it takes standard Kenwood headset plugs, so it opens up your headset options.